The autumn Smoothie

If you don’t love smoothies, then this recipe has to need to convince you.

A fresh fruit smoothie prepared in five minutes. It’s perfect for to face the wind and the cold of autumn. This is a recipe for make a beverage enriched with vitamins for the children or parents. A yoghurt based smoothie with pear and kiwi. It is ideal for the snack or the dessert.

 

Serves 4

Difficulty :   (low)

Price :    

Time : 10 minutes

Materials : Blender

Ingredients:

• 4 pears
• 4 kiwis
• 1 plain yoghurt 
• 1 tablespoon of honey

The preparation of fruits:

1. Peel the fruits
2. Cut pears and kiwis in pieces

The preparation of smoothie:

3. In the first place, blend the yoghurt and pears
4. In the second place, add the pieces of kiwis and a tablespoon of honey
5. You can serve the smoothie directly or leave it in fridge for serve it fresh

Fruits and smoothie

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TIPS of OPERAL FOOD :  For to get a smoothie very fresh, you can add ice cubes during you blend.

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  TASTER : « It is a perfect recipe for a breakfast with a lot of vitamin. This smoothie could macth very well with a cake or pancakes for the Sunday breakfast. »

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Tips by OPERAL FOOD

Thank you for your attention. Please feel free to post your suggestions or question in a comment. I wish you a good reading and let’s go cooking !