A good piece of salmon with its spices

You come back late an exhausting working day …

And you don’t have a time for to cook a gourmet plate ! I will present you an easy and fast recipe for to impress your friends. You can cook a delicious and gourmet plate in 15 minutes. Yes, it’s possible !


Serves 4

Difficulty : note-2-etoiles(low)

Price : 4-euros

Time : 10 minutes

Cooking : 5 minutes

Material : a frying pan


Ingredients :

  • 4 thick slices of salmon
  • 6 garlic pods
  • 6 spoons of lemon juice
  • 6 spoons of olive oil
  • 1 spoon of Cayenne pepper
  • 1 spoon of curcuma
  • 4 branches of mint
  • Salt and pepper




Preparation of Salmon with the spices :

  1. Heat up a frying pan with a little olive oil.
  2. You must peel the garlic pods and cut them in little pieces into a bowl.
  3. Pour the lemon juice and the different spices.
  4. Add olive oil then the salt and pepper according to your tastes.
  5. Cover 4 thick slices of salmon with this preparation.
  6. You cook them then you turn the fish over two faces during 2 minutes.
  7. In the final stage, you dust the thick slices of salmon with chiseled mint before to serve.


TIPS of OPERAL FOOD : This recipe go well with a white wine and vegetables or rice.

4 enfants à table noir et blanc____

TASTER : “I like fish in particular the salmon, in my opinion this is a good recipe with spices” – “My children don’t like fish but thanks to OPERAL FOOD recipe, they eat fish and vegetables !”

The Courgettes with parsley

This is an idea for realize an accompaniment with the thick slides salmon with spices.

Slices of courgettes

Serves 4

Difficulty : note-2-etoiles(low)

Price :2-euros

Time : 20 minutes

Cooking : 10 minutes

Material : a saucepan

Ingredients :

  • 6 Courgettes
  • 3 spoons of olive oil
  • 6 branches of parsley
  • Salt and pepper

Preparation of Courgettes with parsley

  1. Wash vegetables and wipe it.
  2. Cut the courgettes in fine slices.
  3. Boil water with salt in a big saucepan. You put the slices of vegetables in saucepan.
  4. Let cooking during 5 minutes. It has to a little solid.
  5. You will dry courgettes before to season with salt and pepper according to your tastes
  6. You can add chiseled parsley on vegetables.



TIPS of OPERAL FOOD : For more tastes, you can put another vegetable with the courgettes like onions, tomatoes or potatoes.

4 enfants à table noir et blanc___

TASTER : “ It’s very easy ! I think redo this recipe with chicken or beef. Thanks you OPERAL FOOD !”


Thank you for your attention. Please feel free to post your suggestions, pictures or questions in a comment. I wish you a good reading and let’s go cooking !




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